We're all about the history of rock & roll at BoomtownAmerica.com!

Every week, we present “ROCK REMEMBERED,” a deep dive into the hidden history of rock & roll, the stories behind the artists and songs that changed the world. Join host, “Boomtown Bill” Cross each Wednesday at 7 pm (Eastern) with an encore broadcast on Saturday at noon (Eastern).

Join us today as we relive the musical glory that was "The British Invasion!"

Simon and Garfunkel's "Mrs. Robinson" started out as "Mrs. Roosevelt", and was changed to the final title after it was pitched to director Mike Nicols, who was then filming The Graduate. The opening lines, “dee de dee dee de dee dee dee,” were sung during the pitch because Paul Simon had not come up with suitable lyrics yet, but Nicols liked it that way and so they remained in place for the final recording.

We’ve all heard “Breakfast is the most important meal of the day!” But is it?
A statement from the American Heart Association indicates it might be. Their researchers found that we metabolize foods differently at different times of the time. They found that people who eat within two hours of waking had lower heart disease risk factor compared to those who skip breakfast.

The Association cautions that these results are not conclusive because researchers did no further study to determine if people who ate a healthy breakfast also had other health habits that contributed to their lower risk factors.

Nonetheless, the report offered these general guidelines to lower your chances for heart disease and type-2 diabetes:

1. Stick to a meal routine. Don’t eat whenever or change you schedule from day to day/
2. Schedule your snacking. Just as with meals, planning and timing your snacks can help keep you from indulging in too much junk food.
3. Eat less at night. It’s easier for your body to process sugar earlier in the day.
4. Eliminate late night snacks altogether. Overnight, your metabolism is at its slowest. Throwing in more calories during this time is asking for trouble.

Return with us to the days when the circus was still a major entertainment attraction, when clowns were funny, not scary and small boys were allowed to roam TV’s vast wasteland years before finding lasting fame as rock stars!

Of course, we’re talking about that TV treasure, Circus Boy, which ran for many a Saturday morning during our youth, but actually began life as a for-real prime-time series. Circus Boy was set in the 1890s which allowed it to cast itself as a sort-of Western (back when that genre ruled the airwaves). Because the circus changes very little from generation to generation, the only way you’d know we were back in the 19^th century is the folksy outfits worn by the audiences who gather under the big top as well as the old-fashioned circus wagons and horses we glimpse in those scenes when the show is moving from town to town.

Circus Boy is primarily remembered today as the launching pad for Mickey Dolenz’s show biz career. Using the stage name Mickey Braddock, the future Monkee starred as Corky, the son of circus trapeze artists who died while performing. In the true spirit of 1950s television, Corky is adopted by the entire circus family and in particular, by Joey the Clown, played by a pre-Rockford Files Noah Beery, Jr. Rounding out the rest of the regular cast were Robert Lowery as “Big Tim” Champion, owner and manager of the circus and Guinn Williams as Pete, billed as the circus’ advance man, but always exactly where the circus is playing, never in the next town, where a real advance man would be.

While most shows featured a boy and his dog, Circus Boy featured a boy and his elephant as Corky was paired with the unfortunately named Bimbo the Elephant.

Typically, the plots involved trouble with one of the circus’ acts (a lion tamer who lost his nerve, a high-wire artist whose vanity is ruining the harmony of the troupe, etc.) or trouble in one of the towns they’re playing. Corky is always at the center of the action, frequently receiving the patented fatherly advice most shows of the era were overrun with from Beery’s character, Joey.

The show ran on NBC during the 1956-57 season, then transferred to ABC for a second season. After that, reruns began on Saturday mornings back on NBC in 1958 and eventually on local stations through syndication.

The show was popular with the Boomers, spawning the usual raft of comics books, toys and other merchandise. Today, outside of the connection to the Monkees, the show has been mostly forgotten. It’s a shame because, thanks to its initial run in prime-time, the scripts and production values are higher than the typical Saturday morning fare of that era.

During the early part of the 1960s, the absolute, “must-have” piece of jewelry for young men was the I.D. bracelet, most famously made by Speidel. They were relatively inexpensive as jewelry goes and came in silver or gold.

The purpose of the bracelet was not really to be worn by the male who purchased it and had his first name engraved boldly on it. It was to be given away to his girlfriend, who would then wear it as a symbol that the particular male in question was “taken.” It also provided something concrete that the girl could give back to the guy to establish in physical terms that she was breaking up with him.

The bracelets were large and clunky. They fit on guys’ wrists rather loosely, so you can imagine the trouble some females had keeping them on their arms. But it didn’t matter. Your boyfriend’s letterman jacket could only be worn outdoors (and then only in cooler weather and only if your boyfriend had a letterman jacket), the I.D. bracelet would announce your relationship status no matter where you were or how athletic your boyfriend was.

There is no record of where the fad started, but it faded as the decade wore on. Yet, those bracelets are still available from multiple sources today (including Speidel), so somebody must still be wearing them.