Having trouble falling asleep because something is bothering you?
A recent study shows that if you write down what’s bothering you AND how can solve that problem just before going to bed, you increase your chances of falling asleep faster!
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Latest Posts–Health & Wellness
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Write Your Way to a Good Night's Sleep
Having trouble falling asleep because something is bothering you? A recent study shows that if you write down what’s bothering you AND how can solve that problem just before going to bed, you increase your…
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Exercise You May Actually Like to Do!
Contemporary research shows that an active sex life for men and women above 50 is very good for the brain! Those adults who remain sexually active score higher on cognitive tests than those who are…
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A Great Health Trend: Exercise Snacking
No, exercise snacking does not mean doing arm curls to get the Doritos to your mouth. It means approaching exercise like you approach snacking. It means exchanging one prolonged period of intense exercise for several…
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Isolation as Bad as Smoking?
We all know modern society is more disconnected than the world we grew up in. That is especially true as we age. Isolation is different than simple loneliness. Isolation means emotional and physical disconnection with…
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To Nag or Not to Nag?
Good news for guys with nagging wives. A recent study showed that men who are married to women who nag them are less likely to develop diabetes. Sorry ladies. The same study showed women with…
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FOODS THAT FIGHT THE FLU?
There’s nothing you can do to avoid flu season. But there is something you can do to protect yourself from getting the flu. This tip doesn’t involve getting your yearly flu shot (although that’s not…