If you’re taking medicine for high blood pressure, a new study showed that patients who took their medicine before bedtime cut their risk of heart problems in half compared with those who took them in the morning.
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Latest Posts–Health & Wellness
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High Blood Pressure? Try This!
If you’re taking medicine for high blood pressure, a new study showed that patients who took their medicine before bedtime cut their risk of heart problems in half compared with those who took them in…
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Chill Out & Lose Weight?
As we head into winter, the experts say turning down your thermostat can cause your body to produce a hormone called irisin that can lead to burning more calories and weight loss! You don’t have…
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Are You Hot or Cold When It Comes to Pain Relief?
There have long been two schools of thought regarding bodily pain. Some tell you to put ice on it. Some tell you to use heat. Which is better? That depends. According to this most recent…
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Tips for Better Sleep
As we grow older, many of us begin experiencing trouble sleeping through the night. If you find yourself waking up in the dark multiple times during the night, try these “sleep hacks” to getting a…
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Vitamin C to See
Research indicates that vitamin C can reduce the risk of developing cataracts. But don’t start popping pills. The study also should that this benefit only comes from dietary vitamin C. In others words, you need…
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To Vape or Not to Vape
Vaping – the practice of smoking using an “electronic cigarette” has been touted as a safe alternative smoking, but is it really? If you are a current tobacco smoker, the answer is – it’s safer…