It’s bad enough that, as we age, our metabolism slows down, forcing us to eat less if we want to maintain our weight. But experts also say that trying to lose weight can actually cause you to gain weight in the long run.
That’s because our bodies are built to maintain whatever our current weight is. Studies show that 80% of the people who lose weight regain it all within 5 years. Additionally, as we lose weight by dieting the body will slow down our metabolism further and also release more of the chemical that tells you you’re hungry.
So how do we lose weight and keep it off? Again, the experts say to stick with whole grains, lean protein, low-fat dairy, and plenty of fruits & veggies. Also, avoid processed foods and added sugars.
Good luck!
